WOD 5.5.2018

CompTrain

CrossFit Weightlifting

"Murph Conditioning"

400M Run x5
*Rest 2 Minutes between runs
*Optional* Wear your weighted vest

4 Rounds For Time:
10 Burpees
20 Kettlebell Swings 53/35
30 Air Squats
*Optional* Wear your weighted vest