WOD 5.7.2018

If cauliflower can somehow become pizza, you, my friend, can do anything.
— Unknown

Weightlifting

EMOM For 9 Minutes:
1 Squat Snatch @70%
Then...
3 Singles @ 75%
3 Singles @ 80%

Conditioning

EMOM 10 Minutes:
Minutes 1-5: 8 Kettlebell Front Rack Walking Lunges
Minutes 6-10: 3 Ring Muscle-ups/4 Bar Muscle-ups/5 Strict Pull-ups/5 Pull-up Progression + 5 Dips