Murph Contitioning 5.8.2018

I don’t know if anyone has ever told you this, but there is a magic living beneath your skin, sitting on the surface of your bones. There’s something genuinely unique living within you and it flows through your veins like waves in an ocean. You are mighty in many ways: a survivor, a warrior, a light during darkness, a shelter during the storm and I know there are times when you don’t feel like it. I know there are times when you forget about who you truly are. So, let this be a reminder of the power and strength you were born with. Let this be a reminder of your ability to get through all the struggles and obstacles that have once stood in your way.
— R.H. Sin

For Time: Mini Murph

400M Run
20 Pull-ups
40 Push-ups
60 Air Squats
400M Run
*Do NOT partition the pull-ups, push-ups and squats today!
*Optional* Wear a weight vest