WOD 5.10.2018

What’s up with people saying they had an ‘ok’ meet when they hit 10-20-30lb PRs!? Guys, if you do 1lb above your PR that is THE BEST YOU HAVE EVER DONE, give yourself some credit.
— Stefi Cohen


Front Squat
10x3 @70-75%

Back Squat
3x8 @Front Squat Weight

2x12 @Front Squat Weight