WOD 6.11.2018

You’re allowed to be disappointed when it feels like life’s benched you. What you aren’t allowed to do is miss your opportunity to lead from the bench.
— Abby Wambach

Weightlifting

Snatch (Squat)
Work up to 65%, Then Complete One Snatch Every 90 Seconds for 9 Sets
*Climbing Weight
Then...

3x1 @80%
3x1 @85%

Back Squat

6 Tough Reps @40x1 Tempo For 5 Sets

800M Run at an easy pace, focus on breathing through your nose only.