WOD 6.12.2018

Find whatever your edge is, whatever makes you a little bit uncomfortable and then go and do that.
— Laura Zerra

Gymnastics Skill Work

Toes to Bar, Chest to Bar & Kipping

Conditioning

EMOM 12
Minute 1 - Max Rep Touch and Go Power Cleans 135/95
Minute 2 - Max Calorie Airdyne
Minute 3 - Rest

EMOM 12
Minute 1 - Max Rep Double Unders
Minute 2 - Max Calorie Airdyne
Minute 3 - Rest