WOD 6.18.2018

My father gave me the greatest gift anyone could give another person, he believed in me.
— Jim Valvano

Conditioning

EMOM For 12 Minutes:
Minute 1: Max Rep Power Cleans 135/95
Minute 2: Max Calorie Airdyne
Minute 3: Rest
EMOM For 12 Minutes:
Minute 1: Max Rep Double Unders
Minute 2: Max Calorie Airdyne
Minute 3: Rest
EMOM For 9 Minutes:
Minute 1: Max Rep Power Cleans 155/105
Minute 2: Max Calorie Airdyne
Minute 3: Rest
EMOM For 9 Minutes:
Minute 1: Max Rep Burpess
Minute 2: Max Calorie Airdyne
Minute 3: Rest