WOD 06.19.2018

Be thankful, be better than yesterday, and help someone else.
— Brandon Lilly

Weightlifting

Dumbbell Complex

Single Arm Push Press + Push Jerk + Split Jerk
3 + 3 + 3 For 3 Sets
*Complete 3 unbroken reps of each movement on one arm before switching to the next. One time through on each arm equals 1 set. The complex should be completed unbroken on each side.

Conditioning

7 Rounds For Time:
5 Power Snatch 135/94
10 Calorie Airdyne