WOD 6.21.2018

It’s hard to fly without ruffling a few feathers.
— Arjun Malhotra

Weightlifting

Pause Squat Snatch + Below The Knee Hang Snatch + Above The Knee Hang Snatch
1 + 1 + 1

Build to a Heavy Complex for the day, then complete 1 Set @80% every 90 seconds for 5 Sets.

Pause Front Squat
3-3-3-3 Build to a Heavy Triple @32x1 Tempo