WOD 6.28.2018

The price of admission for an extraordinary life in discomfort.
— Mike Desanti

Weightlifting

Snatch Complex

Snatch High Pull + Below The Knee High Pull + Hang Squat Snatch
1 + 1 + 1

Work up to a Heavy Complex, Then...

With a Partner, accumulate 40 Snatches @ 135/95 *Masters 95/65

Conditioning

2 Minutes Airdyne for Calories
Rest 2 Minutes - Repeat 5x