WOD 6.4.2018

Strength does not come from physical capacity. It comes from an
indomitable will.
— Mahatma Ghandi.

Skill Work

Handstand and Pull-ups

Conditioning

EMOM For 12 Minutes:
Minute 1 - Max Rep Touch and Go Power Cleans 135/95
Minute 2 - Max Calorie Airdyne
Minute 3 - Rest
EMOM For 12 Minutes:
Minute 1 - Max Rep Double Unders
Minute 2 - Max Calorie Airdyne
Minute 3 - Rest