WOD 6.5.2018

Don’t ever be ashamed of the weight that you’re lifting! Everyone has started somewhere and you won’t ever get anywhere until you grab the barbell and start.
— Rachel Keifer


Snatch High Pull + Below The Knee Hang Power Snatch + Tall Squat Snatch
Build to a Heavy Complex, Then Decrease Weight to 80% and Complete 1 Complex Every 90 Seconds for 9 Sets.