WOD 6.7.2018

We do not rise to the level of our expectations, we fall to the level of our training
— Archilochus

Weightlifting

1+1+1
Pause Power Clean + Below The Knee Hang Squat Clean + Split Jerk
Build to a Heavy Complex, Then DecreaseWeight to 90% and Complete 1 Complex Every 90 Seconds for 5 Sets.