WOD 7.2.2018

None of those things are in my wheelhouse, but I train every day to not have a wheelhouse.
— Mat Fraser

Weighlifting

Snatch (Squat)
Warm up to 80% of 1RM, then...

EMOM For 9 Minutes:
Minutes 0-3: 1 Rep @ 80%
Minutes 4-9: 1 Rep @ 85%

Conditioning

2 Minute Airdyne For Calories
Rest 1 Minute
Repeat For a Total of 6 Rounds