WOD 7.6.2018

The way you do anything is the way you do everything.
— Tom Waits

Conditioning

AMRAP 2 Minutes:
200-400M Sprint
Max Rep Double Unders
EMOM For 9 Minutes:
Minute 1: Max Rep Power Snatches 115/75
Minute 2: Max Calorie Airdyne
Minute 3: Rest
AMRAP 2 Minutes:
200-400M Sprint
Max Rep Double Unders
EMOM For 9 Minutes:
Minute 1: Max Rep Power Cleans 135/95
Minute 2: Max Calorie Airdyne
Minute 3: Rest
AMRAP 2 Minutes:
200-400M Sprint
Max Rep Burpees
EMOM For 9 Minutes:
Minute 1: Max Rep Push Press 95/65
Minute 2: Max Calorie Airdyne
Minute 3: Rest
AMRAP 2 Minutes:
200-400M Sprint
Max Rep Burpees