WOD 7.13.2018 - Test Day

It costs $0.00 to tell someone how much they mean to you and to put a smile on their face.
— Unknown

The entire hour today will be dedicated to establishing a Max Effort in the below two lifts. This is the beginning of our testing phase. It will be important to complete all of the testing lifts and workouts, as going forward, percentages will be based off of these numbers. The more accurately we can work with percentages during our strength cycles, the better results you will see.

Establish a 1 Rep Max:

Clean & Jerk

Front Squat