WOD 7.16.2018

Compare yourself to who you were yesterday, not to who someone else is today. Defeat your former self.
— Jordan Peterson

*** THE GYM WILL BE CLOSED FOR CLASSES TODAY! GET OUTSIDE AND ENJOY THE BEAUTIFUL SUMMER WEATHER! WE WILL BE BACK TO OUR REGULAR CLASS SCHEDULE TUESDAY AT 4PM. ***

Weightlifting

Snatch Balance
3-3-3-3-3 @50% of Snatch

Overhead Squat
3-3-3-3-3 @33x1 Tempo
*Perform 30 Double Unders (75 Singles) Between Sets