WOD 7.20.2018

It is our choices that show what we truly are, far more than our abilities.”
— Albus Dumbledore

Weightlifting

4x20 Deadlift @55% of Yesterday's Final Weight
*30x0 Tempo

Conditioning

Airdyne
2 Minutes @65-70 RPM
*Repeat for a total of 12 Rounds