WOD 7.24.2018

A dream does not become reality through magic; it takes sweat, determination and hard work.
— Colin Powell

Conitioning

"Helen"

3 Rounds For Time:
400M Run
21 Kettlebell Swings 53/35
12 Pull-ups

Airdyne

18 Rounds, or Remaining Class Time:
6 Rounds of: 60 Seconds Work @66/56 RPM, 60 Seconds of Rest @50/40 RPM
6 Rounds of: 60 Seconds Work @68/58 RPM, 60 Seconds of Rest @50/40 RPM
6 Rounds of: 60 Seconds Work @70/60 RPM, 60 Seconds of Rest @ 50/40 RPM

*Transition between increased RPMs is continuous. No break and re-start between increase work rounds