WOD 7.30.2018

Brave men rejoice in adversity, just as brave soldiers rejoice in war
— Seneca

Weightlifting

Clean Warm-up - Use this time to work up to 70% of your 1RM Clean, to be used for the following Complex:

EMOM For 8 Minutes:
Tall Squat Clean + 2 Front Squats

Overhead Squat

3 Sets of 8 Reps @32X0 Tempo
*Use 70% of 1RM for working sets