WOD 7.31.2018

A goal is just an awesome way to force growth on yourself.
— Deena Kastor

Conditioning

EMOM For 30 Minutes:
Minute 1: Dumbbell Clean & Jerk (L)
Minute 2: Rest
Minute 3: Dumbbell Clean & Jerk (R)
Minute 4: Rest
Minute 5: Max Calorie Airdyen
Minute 6: Rest