WOD 7.9.2018

Failure is an opportunity to begin again more intelligently
— Henry Ford

Weightlifting

Pause Snatch Pull (Pause @ The Knee) + Snatch High Pull
2+2 (3)
2+1 (3)
*Tough Working Sets

Conditioning

EMOM For 9 Minutes:
Minute 1: Max Rep Dumbbell Thrusters 50/35
Minute 2: Max Calorie Airdyne
Minute 3: Rest

EMOM For 9 Minutes:
Minute 1: Max Rep Russian Kettlebell Swings 70/53
Minute 2: Max Calorie Airdyne
Minute 3: Rest