WOD 8.14.2018

The same boiling water that softens the potato hardens the egg. It’s about what you’re made of, not the circumstances.
— Unknown

Conditioning

EMOM For 30 Minutes:

Minute 1: Dumbbell Clean & Jerk (L) 50/35
Minute 2: Rest
Minute 3: Dumbbell Clean & Jerk (R) 50/35
Minute 4: Rest
Minute 5: Airdyne
Minute 6: Rest