WOD 8.27.2018

Some days we will not know whether to laugh or cry. But trying to be everything to everyone, all the time, is a recipe for disaster. And endlessly striving for perfect balance only turns our lives into a tightrope, upon which we never dare to dance, for fear of a terrible fall. So remember: The pages of your life belong to you. Write a story that makes you happy and proud. And someday, somewhere, a wonderful little girl will read it and say, ‘I want to be just like her.
— Queen Rania of Jordan

Weightlifting

Squat Snatch

Warm Up to 80% of 1RM, Then.,

EMOM For 9 Minutes:
1 Squat Snatch - (4) @80% (5) @85%

Conditioning

Isabel
30 Snatches For Time 135/95