WOD 8.9.2018

A champion is afraid of losing. Everyone else is afraid of winning.
— Billie Jean King

Weightlifting

Pause Power Clean + Below The Knee Hang Squat Clean + Push Jerk
1 + 1 + 1

Build to a Heavy Complex, Then Complete 1 Complex Every 90 Seconds for 8 Sets

Front Squat

3,3,2,2,1,1,1
Work to a Heavy single. Start at your first set of 3.