8.10.2018

The field mouse is fast, but the owl sees at night.
— Grandpa Chip

530am and 9am classes only today. We will be closing the gym after the 9am class for the weekend while several pairs compete at the PipeHitters Classic 2018.

 

Weightlifting

Deadlift

Work to a Heavy Triple for the Day, Then...
3-3-3-3-3
*30 Second L-sit between sets