WOD 9.20.2018

Only I can change my life. No one can do it for me.
— Carol Burnett

De-Load Week

Barbell Skills

10 Seconds Tempo Snatch Deadlift to Hip



20 Minute Treasure Map Run:
In equal teams, given a map and instructions, teams will hunt for the treasures listed. First team back wins the prize.

May the Odds be Ever in Your Favor!