WOD 1.14.2019

Training. You don’t win training, you don’t lose training, you train. You train for a future result so the goal in each day is improvement, growth and lessons learned. On the day of the test, that is really the only measure that counts.
— Adrian Conway

Conditioning

5 Rounds For Time:
7 Double Kettlebell Deadlifts 53/35
5 Double Kettlebell Swings
3 Double Kettlebell Thrusters
Rest 1 Minute
60 Seconds Airdyne
30 Seconds Max Rep Gymnastics
Rest 30 Seconds