WOD 1.15.2019

The four P’s of athletic excellence: patience, poise, and perfect practice.
— Doug Salmon

Conditioning

AMRAP 7 Minutes:
2-4-6-8-10… etc.

Dumbell Hang Clean & Jerk L/R 50/35
Toes to Bar

Accessory Work

12 Dumbbell Single Leg Romanian Deadlifts
5 Burpees
8 Gymnastics Push
5 Burpees
12 Dumbbell Split Squats
5 Burpees
8 Gymnastics Pull