WOD 1.17.2019

It’s not what we don’t know that gets us in trouble. It’s what we know for sure that just ain’t so.
— Mark Twain

Conditioning

Partner “Pain”

3 Minute AMRAP:
10/8 Calorie Airdyne Sprint
7 Synchronized Partner Pull-ups

12 Minutes Slow Airdyne, Then Repeat 3 Minute AMRAP

Weightlifting

Partner Clean Ladder (You go, I go)

65%
70%
75%
80%
85%
*Bonus 90-95%