WOD 1.26.2019

Life is essentially a cheat and its conditions are those of defeat; the redeeming things are not happiness and pleasure but the deeper satisfactions that come out of struggle.
— F. Scott Fitzgerald

Strength

Find a Heavy Clean & Jerk

Decrease to 80%, Then Complete 1-1-1-1-1-1-1

Conditioning

AMRAP 5:
35 Double Unders
7 Handstand Push ups

Rest 2 Minutes, Then…

AMRAP 5:
8 Toes to Bar
4 Power Snatches 95/65

Rest 2 Minutes, Then…

AMRAP 5:
10 Calorie Airdyne
8 Dumbbell Burpee Box Step Overs