WOD 2.1.2019

Whether you’re a powerlifter, a fighter, a football player, you need to get faster, be stronger and be able to go longer than your opponent. That’s why pushing yourself hard outside of your competition sport is so important, because in the end it’s fatigue that makes cowards of us all.
— Manning Sumner



3 Sets of 8 Reps @ 65-70%
11x1 Tempo


10 Minute AMRAP:
10 Calorie Airdyne
4 Muscle ups -OR- 30 Seconds Gymnastics Pull