WOD 1.5.2019

Find out who you are and do it on purpose.
— Dolly Parton

Strength

Find a Heavy Snatch

Find a Heavy Clean

Find a Heavy Front Squat

Conditioning

3 Rounds:
300M Row x 5
*Rest 1 Minute Between Rows

5 Rounds For Time:
4 Gymnastics Pull
8 Gymnastics Push
12 Pistols