WOD 1.10.2019

If you ever get the chance to treat them the way they treated you, I hope you choose to walk away.
— Najwa Zebian

Conditioning

Filthy Fifty

For Time:
50 Box Jumps 24/20
50 Kettlebell Swings 53/35
50 Walking Lunges
50 Knees to Elbow
50 Push Press 45/35
50 Back Extensions/Supermans
50 Wall Balls 20/14
50 Burpees
50 Double Unders