WOD 2.14.2019

The mind is just like a muscle. The more you exercise it, the stronger it gets and the more it can expand.
— Idowu Koyenikan

Conditioning

3 Rounds For Time:
7 Handstand Push ups
7 Dumbbell Box Step Overs 50/35

Rest 2 Minutes

3 Rounds For Time:
10 Calorie Airdyne
6 Dumbbell Hang Clean & Jerks (L/R) 50/35

Rest 2 Minutes

3 Rounds For Time:
20 Alternating Dumbbell Snatch 50/35
40 Double Unders