WOD 2.26.2019

There may be people with more talent than you, but there’s no excuse for anyone to work harder than you.
— Derek Jeter

Conditioning

Airdyne 18 Rounds:

6 Rounds at:
30 Seconds 66 RPM
30 Seconds 50 RPM

6 Rounds at:
30 Seconds 68 RPM
30 Seconds 50 RPM

6 Rounds at:
30 Seconds 70 RPM
30 Seconds 50 RPM