WOD 3.18.2019

When you become lazy, it’s disrespectful to those who believe in you.
— Danny Silk

Conditioning

8 Rounds For Time:
6 Double Kettlebell Swings 53/35
5 Double Kettlebell Cleans
4 Double Kettlebell Long Cycles
Rest 30 Seconds
30 Seconds Airdyne
Rest 30 Seconds
30 Seconds Max Rep Gymnastics Push
Rest 30 Seconds