WOD 3.19.2019

CrossFit has created one of the strongest platforms so that girls and women are proud of not simply what their body looks like, but what their body can do.
— Elisabeth Akinwale

Conditioning

AMRAP 5:
35 Double Unders
7 Handstand Push ups
Rest 2 Minutes

AMRAP 5:
4 Power Snatch 95/65
8 Toes to Bar
Rest 2 Minutes

AMRAP 5:
10 Calorie Bike
8 Dumbbell Burpee Box Step Overs