WOD 3.22.2019

There are two kinds of people in this game. Humble ones and those who are about to be.
— Logan Gelbrich

Strength

Every 4 Minutes For 4 Sets:
4 Squat Snatch
*Start at 65% of 1RM and climb

Conditioning

AMRAP 7:
12 Alternating Dumbbell Snatch 50/35
6 Burpee Box Jump Overs